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Everywhere you look today there is someone trying to tell you about how wonderful their weight loss pills are or about some special fast diet to help you lose weight quickly, but there are some questions you should be asking of them like “Has your method been proven?” or “Will I grow a third eye if I take this stuff?”.

Real solutions to your weight loss dilemma generally will not happen with a pill. Additionally, if you were to start working out for 9 hours a day and lost the weight, how long could you keep that up?

They simply want you to buy into their program or their system, which generally involves many supplements, exercise equipment that will seldom be used, or a DVD you’ll seldom watch.

Watching these types of infomercials on TV is a prime example of just how effective good marketing of a supplement or piece of exercise equipment can be if you want to lose weight.

Science and physiology have uncovered 5 guidelines you can follow on a daily basis that are proven to shed unwanted body fat if you keep up with it. Unlike what you see on television informercials, these facts solve your quick weight loss woes if you choose to follow what science has proven from a physiological standpoint and not what marketers have proven will sell if they press the right hot buttons for you.

It is possible to burn 10% of your unwanted weight in body fat in the next 30 days and continue to burn it off every month until you have the body you want…and these 5 principles, or steps, will make it possible for you too, even long term, IF you adopt these principles as part of your everyday lifestyle.

If you sat down and really thought about it, what kind of nonsense have you been taught about losing weight from the media? LOTS! And the quicker you forget about that stuff, and the sooner you start following sound advice, the sooner you will be well into your fat loss journey.

When you think of a fast diet what do you think of? Maybe eating lettuce and drinking water for a week straight? How about all protein and no carbs? Just grapefruits or cabbage soup? You don’t, and in fact you SHOULDN’T, starve yourself and take part in all that nonsense if you want to lose weight quickly.

Your goal is to remove fat from your body, not just weight, because fat weighs much less than lead body mass, so if you focus on removing fat, then you will look and feel better, even though you won’t look as big. You don’t even have to spend countless hours working out, however adding even a moderate amount of exercise of any kind is a great compliment to a healthy lifestyle and will always aid in the process of losing weight. Simple adjustments are sometimes all it takes to condition your body to be a fat burning machine 24/7 and provide you with an energy level you may not have experienced for a while.

For example, did you know that 100% pure fruit juices basically turn to sugars in your body and your body then stores that as fat quickly? What about ‘whole wheat’ and sometimes even other ‘whole grain’ products like pastas, crackers, muffins, etc.? Don’t be fooled! There are certain ‘whole grains’ that are conducive to quick weight loss and others that are not. Whole wheat falls in the latter.

Fat free products are quite popular because, like infomercials, they satisfy a need that people who want to lose weight have, which is to lose weight as fast as possible. And if they think they can do that by eating “fat free” then they will easily do that. The reality is that fat free products are full of sugar, and if you want to lose weight quickly, and you can, then you need to start by limiting your sugar intake.

It’s not needed or recommended to remove breads and fruit juices from your diet. You just want to monitor the intake of them and, more importantly, make sure you’re consuming the right kinds at the right times, and in the right amounts. For example, don’t drink juices, but consume the actual fruit instead. Also, replace whole wheat breads with sprouted grains.

Are you guilty of thinking that consumption of fat is a bad thing? Most people do, but consuming the right kinds of fat is actually good for you. Things like avocados, nuts, certain oils, and butter is actually good for helping you lose fat and weight. Bad fats include fake butters, hydrogenated oils, and animal fats.

Also big on the “No No” list of what not to consume is artificial sweeteners. If you like to have something a little sweeter like coffee for example…use pure cane sugar or a good honey along with some cinnamon.

When assembling your diet plan, go with whole foods as much as possible. Whole food means food with one ingredient and no processing involved. Generally, things like fish, steak, chicken, or other meat, as well as fruits, nuts, and veggies.

Five Guidelines For Weight Loss With A Fast Diet:

1. Know the foods that cause fat burning.

2. Know the foods that prevent fat burning.

3. Get the foods that aid in burning fat.

4. Eat these foods in the right quantities to increase fat burning.

5. Schedule your eating so the food is consumed at the right time to burn the most fat.

I’ve only found one source that covers all 5 of these bullet points thoroughly, and backs each point up with not only scientific proof, but also case studies and experience from nutrition and health experts who have uncovered these truths about what a fast diet really means and how you really can enjoy quick weight loss.

Get FREE fast diettips by visiting www.ChooseFitness.com. Charlie Donovan is an expert in health & fitness providing you with diet tipsand other health advice you can trust.

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