Foods That Keep You Healthier And Younger
An old saying that is odd but true states, “we dig our graves with our teeth.” Unfortunately, from the time we are young we are taught that food merely provides calories and energy. But food nutrition is far more important than that. The foods you eat can make you healthier and be used for natural anti aging or they can kill you.
It is important to eat healthy with today’s hectic lifestyles. Nutritious foods can help prevent heart disease or allow it to happen. The right foods can help you lose weight or get fat. Some foods even keep your hair and skin healthy and young looking well into your golden years – or allow them to fall out. If you think genetics is responsible then consider this – the nutrition you consume determines which genes are activated and which genes are dormant.
By making easy changes to your diet, you can feel and look better while drastically reducing the risk for disease. In the long run, these dietary changes can cut your health care costs and reduce your chances of having to be dependent on medications later in life. This is true natural anti aging.
Knowing which foods to avoid can be easy. We all know what junk food is. The more processed the food, the less nutritious it may be. But, what should we eat? Here is a partial list of food that are high in nutrition to help you feel young and stay healthy.
Bananas contain vitamin c, magnesium and potassium and are a good source of fiber. They can strengthen the stomach lining against ulcers and since they are very high in potassium, they can help regulate high blood pressure.
Barley has long been considered a heart medicine in the Middle East. It can reduce cholesterol levels and contains antioxidants that may help prevent cancer. Many people drink the dried barley grass because it is full of vitamins, minerals and protein.
Beans are a great source of fiber which also helps to reduce cholesterol levels by up to 10%. In addition, these high protein sources may also help regulate blood sugar levels.
Blueberries can work as a powerful antibiotic. They help keep infectious bacteria from attaching itself to the lining of your urinary tract, helping to prevent bladder infections.
Cinnamon can help stimulate insulin activity therefore it may be helpful for those with adult-onset diabetes. It has also been shown to help prevent blood clots, but be sure to use the real Ceylon cinnamon, not a cheap imitation.
Chili Peppers have long been known to help blood flow freely, reducing the risk of heart attacks and strokes. They contain capsaicin that helps fight inflammation. This substance is also used for pain relief from ailments such as arthritis and psoriases. Athletes like chili peppers for the effect it has on speeding up metabolism.
Dates are high in fiber and full of minerals such as iron, potassium, manganese, phosphorous, copper, magnesium and calcium. They also contain a natural aspirin.
Garlic stimulates the immune system. It is anti-viral, anti-bacterial and anti-fungal. It also helps your body kill off parasites and eliminate toxic substances including lead. It is now being researched by the National Cancer Institute for anti-tumor properties.
Ginger has long been known to relieve nausea. It is also anti-inflammatory helping to relieve pain and swelling due to rheumatoid arthritis and osteoarthritis. Researchers have also found it to be helpful to block the effect of certain substances which cause inflammation of the brain that leads to migraines. Other research has discovered ginger to have a similar effect as does aspirin on thinning blood clots.
Parsley is rich in antioxidants and can help detoxify carcinogens, including those in tobacco smoke. It is a known to absorb toxins to assist their removal.
Tea is loaded with polyphenols. These antioxidants have been shown to protect from free radical damage as much as many fruits and vegetables! In addition, a recent study showed that just 2 cups of tea daily may lower the risk of ovarian cancer by 46%. Include it as part of your health regimen, because it is also known to help shed belly fat.
Adding many of these foods to your natural anti aging program is easy. Research is showing how powerful foods can be. Remember Hippocrates, the father of medicine, called on all physicians to let food be your medicine.
Look great, feel good and do it yourself with natural anti aging , and if you are active, see why anti aging exercise is a great way to look great at any age.
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