Grapefruit Atkins Diet – No Single Fruit In The Diet But Why
There is a diet that really has nothing to do with the Atkins Diet, called the Atkins Grapefruit diet, that combines elements of it’s famous namesake and an all grapefruit diet. A closer look into this diet shows that it may not be all it claims to be.
You’ll be hard pressed to find information about the Atkins Grapefruit diet, such as any details of the company that produces it. One common element of cons is that clear information is generally hard to find. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins Nope – the Atkins company doesn’t mention the diet on its web site, and the most critical phase of the famous diet called the Induction phase does not allow any fruit.
Here is what can be eaten in the induction phase
An type of fish All fowl such as turkey and chicken All sorts of shellfish Meat, such as beef and pork Every type of cooked egg including poached, scrambled and even fried All sorts of cheese All sorts of vegetables Herbs and Spices Butter, lard, any oils Drinks low in carbohydrates such as diet soft drinks
Not a piece of fruit to be found. Later phases of the diet do allow fruit juice and even specifically mention grapefruit. But there is far more grapefruit in the Atkins Grapefruit diet than Dr. Atkins would ever dream of allowing.
The cup of grapefruit juice offered by the Atkins Grapefruit diet has 8 grams of carbs while the cup of grapefruit sections it mentions has 18 carbs. Even the most generous phases of the Atkins diet, when it comes to grapefruit, recommends limiting intake to below 8 carbs per day. That’s a direct contradiction of one diet to the other.
A smart person would immediately peruse the Atkins web site in search of the Atkins Grapefruit diet. It starts to sound fishy when there’s no mention there.
In general remember this. Any diet that relies too heavily on one food, such as grapefruit on a grapefruit diet, is unhealthy in any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet in its early phases.
Are you finding it difficult to lose those extra pound?, go over to my blog to take advantage of our weight loss diet resources. We have great weigt loss diets tips, weigt Loss Diet program, we have reviewed the best weight loss program, that will surely help you.
Related posts:
- Acai Recipes- Using Acai Fruit And Juices The acai fruit has been termed as the healthiest fruit...
- A Review of the Best Weight Loss Diet A recent weight loss review has said that a high-protein,...
- Acai Berry Diet Having Multiple Claims The acai berry diet has multiple claims. Many believe these...
- Cabbage Soup Diet ” How to Pass the Seven Days Period Cabbage Soup Diet is one of the fad diets which...
- Diet Tips For Losing Weight There are ways to lose weight quickly. Ways that are...
