Have You Ever Thought About a Seven Day Diet Plan? Here’s Why You Shouldn’t
You might want to lose weight fast, but just remember that diet plans, such as the 7 day weight loss plan, are not always recommended by fitness trainers. You might have to attend a party in two weeks and therefore you need to lose some pounds fast. To top things up, you’ve also been picturing yourself in that new white dress at the store.
If you need to attend such an event, then I would even go so far as to say: “go for it”. Do dieticians and fitness trainers have enough reasons not to recommend it? Take these facts into consideration when the moment arises when you need to make such a decision.
You’re Training Your Body to Burn Fat Slowly
Let’s say your 7 day weight loss program tells you to eat 1050 calories per day. That is the minimum calorie intake you should consider. When you follow this program for 7 days, you teach your metabolism to burn only 1050 calories per day. In other words, you’re teaching your body to burn fat slower. When your body goes into survival mode, it tries to keep as much resources available as possible.
Your body will still run as normal for the first few days and burn 2500 calories according to your normal diet. Therefore you’ll lose weight. But when it senses the dramatic drop in food consumption, it shifts to that survival mode.
What happens after the 7 day weight loss program? You continue with your normal diet where your calorie intake is around 2500. In the previous 7 days you’ve trained your body to burn only 1050 calories per day. Therefore your body will take a few days to adapt to your old routine again. You’ll gain more weight than you’ve lost because your body will take longer to adapt than before.
What Do You Suggest Then?
A 7 day weight loss plan is a good idea for detoxicating your body, but it’s not a good idea if you want to lose weight continuously. You’ll only end up gaining more weight. You might be willing to take the fall for the sake of the wedding or reunion. Just follow it up with a long-term healthy diet plan so that you won’t be in a worse condition than before.
Peter W.L. Owen found this fast weight loss program that has changed the way people think about diet. Or you can read more about the seven day weight loss program.
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