Healthy Heart Tips For Holiday Season
Thanksgiving is the starting point of holiday season in United States. In recent days for most people in America thanksgiving is more of a feast rather than a time for giving thanks. One can always say apart from starting the holiday season thanksgiving also kicks in the season for heart attack. Unfortunately, that’s what is happening.
In 1999, Dr. Robert A. Kloner, MD, PhD, of the Heart Institute at Good Samaritan Hospital in Los Angeles found that heart attack deaths begin to increase around Thanksgiving, continue to rise through Christmas, peak on New Year’s Day, and then drop off. The researchers concluded that overindulgence and emotional stress during the holiday season were behind what Dr. Kloner dubbed the “Merry Christmas Coronary” and “Happy New Year Heart Attack” phenomenon.
There is no way you can deny those sweet candies and eggnog but what you can do is you can limit what you eat. Gives yourself the best health this holiday season and remember to remind this healthy heart tips now and then. Without over eating you can have happy and healthy holiday season.
1. Before you go to a holiday party or family gathering you can have an apple or a salad. This will help you to avoid eating much.
2. Wear tight-fitting pants to holiday meals. This may sound silly, but people who wear tight pants tend to be more aware of how much food they’re eating. Give it a try.
3. When you are suppose to bring some food to a party, you can try carrying a vegetable platter with hummus dip.
4. To reduce the size of the portion you eat you can use small plates. This will help you to eat less with satisfaction. When you use a small plate you are suppose to walk each and every time to fetch food. And this happens to be an exercise.
5. Try to eat more vegetables and avoid high-fat foods and processed foods. It’s okay to have a small slice of pie on special occasions. But eat your veggies first!
6. Apple cider and eggnog the special holiday drinks are very much special with high calories too. Moreover, it’s nothing wrong to treat yourselves on holiday but remember your limit of one glass.
7. Watch your alcohol intake, too. Dr. Kloner believers that changes in alcohol consumption patterns contribute to “Merry Christmas Coronaries.” Set reasonable limits for yourself before you start drinking, and stick to those limits. And if you’ve been drinking, do not drive! You don’t want to spend Christmas behind bars.
8. Go for a walk with your family or friends after holiday meals. Better yet, go outside and play with the kids. They’ll help you burn off some calories. When you’re doing your holiday shopping, park far away from store entrances to force yourself to get in some extra walking.
You can plan to get your shopping done earlier to avoid stressful situation at the store. You should also plan plenty of time for relaxation and holidays are meant for relaxation. Don’t allow the stress to get the better of you. It can be extremely stressful during the holiday season.
If you have high blood pressure, you should be especially careful this holiday season since you’re already at risk for a sudden heart attack. Resist the urge to overindulge, keep your activity levels high, and try to avoid stress. See these simple high blood pressure exercises to learn how to lower your stress and lower yours blood pressure naturally.
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