Suffering a Panic Attack When Asleep
Suffering a panic attack during sleep is fast becoming a prevalent syndrome for most people. Statistics have shown that the number of people complaining of this medical condition has risen in the last few years. This rise has a direct correlation with the increase in the amount of stress an individual faces in his daily life. The stress that one faces in the daytime culminates into a panic attack at night.
Every individual has his own set of biological clock. This is the natural sleep and wake cycle that one adheres to. This is why you begin to feel lethargic when you are still working past your bedtime, and why you can automatically wake up at a certain hour of the day. Some people need to strike a balance and any disruption to this balance can affect them greatly. This disruption has negative effects on a person.
1. Easy to dismiss at first
Most people dismiss this phenomenon as a trivial matter and attribute it to a lack of sufficient rest. What happens is that the victim becomes restless during the night. The next morning he believes that he had just experienced insomnia. A disrupted sleeping pattern is not healthy and can have detrimental effects on the person’s mental health.
2. Three common symptoms
There are three common symptoms that victims of anxiety attacks display. The first one is insomnia, which is evident from daytime fatigue and lethargy as well as irregular sleep patterns. A large number of victims who deal with panic attacks often complain of insomnia. Women and elderly people are most vulnerable to the condition, though statistics in recent years have shifted to cover a wide group of demographics.
3. Attacks during night time
A small number of people experience panic attack during sleep. This is often classified as the most serious and extreme cases of panic attacks. A victim of this disorder now develops a phobia of falling asleep as he is afraid of experiencing the symptoms of this disorder.
Most people fear that they lose control of themselves when in slumber. This feeling is more intense and aggravated when one suffers from the disorder because the victim fears that he will lose complete control when the symptoms strike. The experience that one undergoes is as traumatic and on the same level as a patient who is experiencing cardiac arrest.
4. Other symptoms
These symptoms are known to include heavy sweating, suffocating, revulsions, writhing and so on. When the victim or patient is aware of such attacks, it results in even more intensified symptoms for the disease since it drives them into more panic. It has actually been proven that those who are most aware of their condition are the biggest victims.
5. It does not occur due to dreaming
Most people have the notion that this disorder normally occurs when deep into sleep and when dreaming. This notion is utterly wrong since it is impossible for one to have nightmares every day. It has actually been proven that most cases of this disorder suffer in the early stages of sleep and not when they are deep asleep or dreaming.
6. Seeking a cure
Regardless of the severity of the attacks, all victims of panic attacks are advised to consult a doctor once they become aware of the disorder. If left untreated, it can deteriorate into a far more serious condition.
Trevor Mosley was once a victim of panic attacks and anxiety. Click here in order to discover how you can overcome your anxiety for good and live without the constant fear. By taking action today you will be able to greatly improve your quality of life. http://conqueranxietytoday.com
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