Thin Arms And Night Eating Syndrome
Night eating syndrome is your worst enemy if you’re trying to get slim and thin arms.
And what exactly is NES? Also known as night eating syndrome, NES is a condition where you have extremely small quantities of food during the day and have extremely LARGE quantities of food at night. It also messes up your levels of arm-thinning hormones.
But before you get all worked up, you first have to figure out whether or not you even have NES. So do you present any of the following:
1. Skip breakfast and have a small lunch. This is the tell tale sign of night eating syndrome. If you rush out of the house in the morning without having a solid breakfast, you’ll make up for the caloric deficit at night.
2. Reduced mental function. A poor mood with little ability to concentrate can be indicative of poor early day nutrition. When you restrict calories during the earlier parts of the day, mental functioning and mood will be greatly reduced.
3. Multiple awakenings at night followed by trips to the refrigerator. Disturbed sleep and excessive food intake at night are primary characteristics of night eating syndrome victims. The interrupted sleep and caloric load really put the nails in your thin arm coffin.
4. Have an abnormally high carbohydrate intake at night. Most women with NES have very low levels of serotonin, the feel good hormone. They compensate for this by loading up on carbohydrates right before bed and during their awakenings.
5. Feel stressed out when you’re eating. Negative states of mood are very common with NES. If you find yourself feeling anxious, depressed, sad, neurotic, etc. when you’re eating at night, you could be counterbalancing with food.
6. Family members with the same patterns. Yep, night eating syndrome runs in the family! So if your family members have it, you’re more likely to have it!
Read the above list and be brutally honest with yourself. Do you have NES? If so, you have to overcome it if you really want thin and slim arms. Because of the way the female body works, eating lots of food at night translates into excessive arm fat. Don’t put this off until tomorrow and seek professional help today. You deserve it!
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