What Can Antioxidants Do For Us To Keep Us Healthy
Just recently there have been many health studies and lots of news regarding the amazing benefits of antioxidants. This news makes great headlines, but most people dont even know what antioxidants are and how they can help us. Other questions in regards to these substances are how do we know if we are nourishing our bodies with enough of these nutrients, are there other types of antioxidants, and what do these antioxidants do to protect us from the
constant attack of free radicals?
These substances called antioxidants guard our cells from the harmful damage caused by free radicals. The free radicals damage our cells by stealing electrons from them and forcing them to become unstable.The human body creates free radicals in small quantities,and stress,injury,illness and pollution increase the levels of the free radicals in ourselves.They have recently been discovered as negative factors in accelerating our aging process.The more free radicals that we allow in our bodies,the more antioxidants we need to eradicate them.
Vitamins C and D, and slenium and beta carotene are examples of some of the most powerful antioxidants. By combining all of them together you can create a powerful immune system and effectively destroy the free radicals. Our body produces a few enzymes that feed on the free radicals, but they are not enough control all of the free radicals that are introduced to our bodies. We dont manufacture antioxidants in our bodies, therefore we need to consume foods that are high in antioxidants like fruit and vegetables.
Vitamin A is an antioxidant that is good for the immune system and it defends the fatty tissue and cell membranes.
A vitamin also helps your teeth and bones.Foods that have a high concentration of vitamin A are cheese,
liver,and eggs.
A good antioxidant for lowering the risk of cancer and heart disease is found in
Cartenoids. These nutrients are found in a variety of vegetables and fruit like
pumpkins,tomatoes,spinach,carrots,and pink grapefruit.
The antioxidant found in vitamin C help support the cardiovascular system and the immune system. Vitamin C can be found in many citrus products such as
oranges,lemons,spinach,cantaloupe,and kiwi.
The vitamin E is an excellent antioxidant
alone, but when combined with other antioxidants becomes even more powerful. Vitamin E is founf in seeds, whole grains,fish oils, apricots and nuts.
In the body, Flavonoids enhance the beneficial activities of vitamin C and can help support a healthy immune system.
They are found primarily in vegetables and fruits,dark chocalate, as well as black or green teas.
Learn more about Free Radicals. Stop by Bryan Hooper ‘s site where you can find out all about Antioxidant Supplements and what they can do for you.
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